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Category Archives: Work Out
David Smith lost more than 400 pounds – See all pictures
David Smith, Now and Then
“When I was in my darkest place, I thought the world was so evil. But now, seeing that there is good in the world … I’m gonna do my best to make this world bearable for everyone,” Smith said.
Smith is seen here at a family function as a teenager. He dropped out of high school when he was 17. He says he couldn’t take the emotional abuse from other kids and retreated into his parents house. “I’ve had like sticks and stones and dog feces … thrown at me and [I've been] spit on … that makes you feel, you know, not human at all.” (Courtesy David Smith)
In July 2003, at the age of 26, David Smith met trainer Chris Powell for the first time. This handshake was the beginning of Smith’s transformation — Powell started him on a workout plan and a schedule that included healthy eating days followed by cheat days. (Courtesy David Smith)
David Smith at his kitchen table at age 24 in 2002. At his heaviest, Smith weighed more than 630 pounds. Now 31 years old, he has lost more than 400 pounds with the help of an unlikely friend.
Smith is seen here at age 30, after his first skin surgery post weight loss. He has never been in love and hopes that the right girl is out there for him.(Courtesy David Smith)
Beauty is only skin deep. Look at this guy … he cant stop smiling Good for him cause he has a cute smile and he indeed became a hunk …its an amazing victory. Congratulations Smith .
Bus Stop Bench Ad That Measures Your Weight
This ad is from Fitness First – a fitness health club – in Amsterdam, The Netherlands. You just sit on it (the bench) at it will automatically measure your weight and show (in BIG numbers) everyone just how fat you are. Nice.
A very creative way of reminding you that you need to hit the gym or their gym for that matter. Only healthy and thin people will sit on this one. Trust me.
Virginia Beach Travel Pictures taken during my Bike Ride !!!!!
Below are some pictures taken during my Bike Ride in Virginia Beach.
Here are pictures of the Mile Markers, Both sides of the Board walk , VA Beach.
It was simple fun and good way to burn all those vacation calories.
I started out at the middle from my Bike rental place and came to one end of the Board walk. Then I actually realised I can take pictures of all the mile stones and whats going on around me. So here we go …sit back and check out the pictures. I know …I know wish you were there.
Mile “0″
Mile ” 1/2″
VA beach fishing Pier …if you don’t know – its free to fish here .
Mile ” 1″
Mile “11/2″
Mile ” 2″
Statue of Neptune …he is pretty cool looking
One was ride was pretty easy
Opposite direction was a struggle as it was against the wind direction , but the wind was a cool feeling on the face.
over all its totally worth it.
This is the end of the Board walk
Mile ” 21/2″
This is the end of the Board walk Mile ” 3″
DENISE AUSTIN – PICTURES & BIO
At 5’4″ and 112 pounds, Denise Austin has been dubbed “America’s favorite fitness expert.” Born on February 13, 1957, Denise Austin grew up in San Pedro, California. Denise Austin started gymnastics at the age of twelve and earned an athletic scholarship to the University of Arizona, graduating in 1979 with a degree specializing in Exercise Physiology. Denise Austin began teaching aerobic exercise classes in the Los Angeles area, earning her own local television program two years later. In 1983, Denise married Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They moved to Washington, D.C., when Jeff accepted a job with a sports marketing firm.
From 1984-1988, Denise Austin was the resident fitness expert on NBC’s Today show. She also wrote a column for the Washington Post and received a prestigious award from the President’s Council on Physical Fitness and Sports. In 1987 Denise created her ESPN television show, Getting Fit which aired for ten years on ESPN and in eighty-two countries. In January 1997 Denise began her new show, Denise Austin’s Daily Workout on Lifetime TV. Today she spends four months a year taping her popular program at the most beautiful resorts in the world, traveling with her family as often as possible.
Denise Austin has created over thirty exercise videos, has her own line of workout equipment, a signature shoe and bodywear by Spalding. She appears monthly on QVC. Denise Austin can be seen motivating people on talk shows and is often used as a fitness expert for magazine articles. Her sensible, realistic and enthusiastic approach to fitness (she works out only 30 minutes a day) and eating (she never skips a meal) has won fans throughout the United States, from whom she receives over 700 letters a week. Making a difference in the lives of people and her strong belief that she can inspire people to feel better about themselves are what gives Denise the energy to tackle challenges and achieve her success. A dynamo of energy in a size 5, Denise Austin is a true motivator and has become a veritable fitness empire. But Denise Austin believes her greatest achievement yet is being mom to her two daughters, Kelly and Katie.
SURYA 6 PACK -ABS
Seems like this is real old news …but I just found out and I am in Awe !!!! So here are some pics of Surya’s wash board abs.
That’s a lot of hard work. Hats off Surya
What a major difference from Ghajini
Wild Life Work Out
BEST & WORST FEMALE BODIES OF BOLLYWOOD
WHO LOOKS BEST IN FUSIA
WORST EVER
WHY IS SHE EVEN SHOWING THAT GUT
Exercise is a mood booster
The wonderful thing about exercise is that is has countless benefits! The ones you often hear about are related to your physical well-being — it helps prevent chronic diseases like osteoporosis and certain types of cancer, improves heart and lung function, and is a key element in controlling and maintaining a healthy weight. But you should also relish the emotional benefits of exercise!
No matter your age or sex, exercise is a mood booster! Even moderate levels of aerobic activity, such as brisk walking, can raise the endorphins, serotonin, and dopamine in your brain (your body’s feel-good chemicals). Working out regularly can also enhance creativity, reduce anxiety, and help combat depression. And meditative exercises like yoga are an especially powerful stress reliever!
Tips for Flat Abs
No. 1: Improve Your PostureSlouch and your stomach pooches. So straighten up, and you’ve done your abs a favor without breaking a sweat! For better posture while standing, align your ears over your shoulders, shoulders over hips, hips over knees, and knees over ankles. Keep the fronts of the shoulders open like a shirt on a hanger, instead of a shirt on a peg. Draw your navel to your spine and keep your weight even on the balls of your feet and your heels.
No. 2: Think Whole-Body ExerciseDon’t get so into your abs that you overlook your other muscles. Your core muscles also include your glutes and back muscles, for instance. Pilates is one way to work all of the core muscles, plus the arms and legs, for a whole–body workout that does strengthens the abs — and more.
No. 3: Try the Canoe TwistStand upright, feet apart. Interlace your fingers to create a solid grip. Exhale, and sweep the interlocked hands, arms, shoulders, and chest to the left, as if “rowing a canoe.” Simultaneously lift the left knee up and to the right. Inhale and return to the starting position. Exhale and perform the movement to the right. Alternate for 20 repetitions.
No. 4: Do the Cat KickStand with feet together, arms extended like airplane wings. Exhale, and lift the right leg forward and up. At the same time, sweep the arms forward at shoulder level and round your spine, like a cat. The navel should feel as though it’s pressing toward the spine. Inhale, and open back up and return to the starting position. Repeat with the left leg, alternating for 20 repetitions.
No. 5: Practice the Pilates Zip UpStand upright with heels together, toes slightly turned out. Bring your arms up, hands joined underneath the chin. Exhale, press your arms down, keeping hands and arms very close to the body. Simultaneously, lift your heels off the ground onto your tiptoes. Hold for two seconds at the “top,” inhale and return to the starting position. The abs go “in and up” and the arms go down. Perform 20 repetitions.
No. 6: Examine Your DietYou can do ab exercises until the cows come home, but if you’ve got extra belly fat, your strong abs won’t show. To budge the belly fat, you have to look at what you eat and how active you are. In other words, eat less and move more, and spend your calorie budget wisely.
No. 7: Props Are OptionalStability and Bosu balls, straps and bands, and gym memberships can be wonderful, but they aren’t necessary for stronger abs. Even in your everyday life — while taking a walk, standing in line at the grocery store, or socializing at a cocktail party — you can engage your abs by standing straight and exhaling to draw the navel to the spine.
No. 8: Set Realistic GoalsYour genes may play a role in your body’s shape, but don’t make that an excuse to give up and head for the cookie jar. Your goals should be realistic and focused on your body, not on some idealized image. Beyonce’s abs may motivate you, but you shouldn’t expect to mimic them.
No. 9: Take Things SlowThere are no fast fixes. Even the promised quick fixes end up being temporary. Plan on slow and steady progression, and prepare for setbacks and even frustration. Rewards come with time and consistency.
