Drop 20 Pounds in a week


“In theory, one could drop as much as 20 pounds in a week following a very ambitious eating and exercise plan, devoting more than seven hours per week to rigorous exercise, and under a physician’s care like we do on the television program,” says Michael Dansinger, MD. He’s the medical doctor for NBC’s The Biggest Loser show,

Decoding The Past

The world is coming to an end on December 21, 2012! The ancient Maya made this stunning prediction more than 2,000 years ago. We’ll peel back the layers of mystery and examine in detail how the Maya calculated the exact date of doomsday. Journey back to the ancient city of Chichen Itza, the hub of Maya civilization deep in the heart of Mexico’s Yucatan Peninsula, to uncover the truth about this prophecy. The Maya were legendary astronomers and timekeepers–their calendar is more accurate than our own. By tracking the stars and planets they assigned great meaning to astronomical phenomena and made extraordinary predictions based on them–many of which have come true. Could their doomsday prophecy be one of them? In insightful interviews archaeologists, astrologers, and historians speculate on the meaning of the 2012 prophecy. Their answers are as intriguing as the questions.
Watch more on History Channel.

Drop 20 Pounds in a week


“In theory, one could drop as much as 20 pounds in a week following a very ambitious eating and exercise plan, devoting more than seven hours per week to rigorous exercise, and under a physician’s care like we do on the television program,” says Michael Dansinger, MD. He’s the medical doctor for NBC’s The Biggest Loser show,

Decoding The Past

The world is coming to an end on December 21, 2012! The ancient Maya made this stunning prediction more than 2,000 years ago. We’ll peel back the layers of mystery and examine in detail how the Maya calculated the exact date of doomsday. Journey back to the ancient city of Chichen Itza, the hub of Maya civilization deep in the heart of Mexico’s Yucatan Peninsula, to uncover the truth about this prophecy. The Maya were legendary astronomers and timekeepers–their calendar is more accurate than our own. By tracking the stars and planets they assigned great meaning to astronomical phenomena and made extraordinary predictions based on them–many of which have come true. Could their doomsday prophecy be one of them? In insightful interviews archaeologists, astrologers, and historians speculate on the meaning of the 2012 prophecy. Their answers are as intriguing as the questions.
Watch more on History Channel.

Blessings of Hanukkah

Hanukkah Candle Lighting Blessings
Lighting the Hanukkah Menorah (also called the Hanukkiah) is the essential observance of the Jewish festival of Hanukkah. Hanukkah candles are lit to commemorate the the miracle of the Maccabees’ victory and the miracle of the oil that burnt for eight days in the Temple.
Each of the eight nights of Hanukkah, all members of the family should gather around the Hanukkah Menorah. Before lighting the candles, the blessings below are recited.
The first two blessings below are recited each night. The third, a blessing of joy traditionally recited during each Jewish festival, is recited only the first time the Hanukkah menorah is lit.

BLESSING 1
English: Blessed are You, Lord our God, King of the universe, who has sanctified us by His commandments, and has commanded us to kindle the lights of Hanukkah.

BLESSING 2
English:Blessed are you, Lord our God, King of the universe, who wrought miracles for our fathers in days of old, at this season.

BLESSING 3
This blessing is recited only on the first night or the first time one kindles the Hanukkah lights.
English: Blessed are You, Lord our God, King of the universe, who has kept us alive, and has preserved us, and enabled us to reach this time.

Hanukkah 2008


Hanukkah 2008


In 2008 Hanukkah begins at sundown on Sunday December 21.


The festival of Hanukkah (also spelled Chanukah) was established to commemorate the Jewish Maccabees’ military victory over the Greek-Syrians and the rededication of the Second Temple, which had been desecrated by the Greek-Syrians, to the worship of God. Thus, Hanukkah is a celebration of Jewish national survival and religious freedom.



Celebrating Hanukkah


In commemoration of these miracles, a Hanukkah Menorah (also called a Hanukkiah) is lit during each of the eight nights of Hanukkah. Lighting the Hanukkah Menorah is the central observance of the festival. One candle is lit the first night, and an additional candle is lit each successive night. Thus, on the last night of Hanukkah, all eight candles of the Hanukkiah are lit. The candles should be lit by a window or door in order to fulfill the commandment to “publicize the miracle.” While lighting the candles, blessings are recited and the ancient chant Hanerot Hallalu is traditionally sung. After lighting the candles, it is a tradition to sing Maoz Tzur.


Hanukkah is a fun festival, especially for children. After lighting the Hanukkah candles together, families (and often invited guests) will eat and play games. Traditional Hanukkah food is oil-rich in commemoration of the miracle of the oil that burned for eight days. Potato pancakes (Latkas in Yiddish, Livivot in Hebrew) are a Hanukkah favorite. Israelis eat Hanukkah doughnuts called soofganiot. Dreidel (sivovon in Hebrew) is a traditional Hanukkah game, with game rules so simple that the whole family, from toddlers to grandparents can play together. The custom of giving Hanukkah gelt (money) to children has evolved into a gift-giving tradition in many Jewish families today.

Happy Hanukkah!

Blessings of Hanukkah

Hanukkah Candle Lighting Blessings
Lighting the Hanukkah Menorah (also called the Hanukkiah) is the essential observance of the Jewish festival of Hanukkah. Hanukkah candles are lit to commemorate the the miracle of the Maccabees’ victory and the miracle of the oil that burnt for eight days in the Temple.
Each of the eight nights of Hanukkah, all members of the family should gather around the Hanukkah Menorah. Before lighting the candles, the blessings below are recited.
The first two blessings below are recited each night. The third, a blessing of joy traditionally recited during each Jewish festival, is recited only the first time the Hanukkah menorah is lit.

BLESSING 1
English: Blessed are You, Lord our God, King of the universe, who has sanctified us by His commandments, and has commanded us to kindle the lights of Hanukkah.

BLESSING 2
English:Blessed are you, Lord our God, King of the universe, who wrought miracles for our fathers in days of old, at this season.

BLESSING 3
This blessing is recited only on the first night or the first time one kindles the Hanukkah lights.
English: Blessed are You, Lord our God, King of the universe, who has kept us alive, and has preserved us, and enabled us to reach this time.

Hanukkah 2008


Hanukkah 2008


In 2008 Hanukkah begins at sundown on Sunday December 21.


The festival of Hanukkah (also spelled Chanukah) was established to commemorate the Jewish Maccabees’ military victory over the Greek-Syrians and the rededication of the Second Temple, which had been desecrated by the Greek-Syrians, to the worship of God. Thus, Hanukkah is a celebration of Jewish national survival and religious freedom.



Celebrating Hanukkah


In commemoration of these miracles, a Hanukkah Menorah (also called a Hanukkiah) is lit during each of the eight nights of Hanukkah. Lighting the Hanukkah Menorah is the central observance of the festival. One candle is lit the first night, and an additional candle is lit each successive night. Thus, on the last night of Hanukkah, all eight candles of the Hanukkiah are lit. The candles should be lit by a window or door in order to fulfill the commandment to “publicize the miracle.” While lighting the candles, blessings are recited and the ancient chant Hanerot Hallalu is traditionally sung. After lighting the candles, it is a tradition to sing Maoz Tzur.


Hanukkah is a fun festival, especially for children. After lighting the Hanukkah candles together, families (and often invited guests) will eat and play games. Traditional Hanukkah food is oil-rich in commemoration of the miracle of the oil that burned for eight days. Potato pancakes (Latkas in Yiddish, Livivot in Hebrew) are a Hanukkah favorite. Israelis eat Hanukkah doughnuts called soofganiot. Dreidel (sivovon in Hebrew) is a traditional Hanukkah game, with game rules so simple that the whole family, from toddlers to grandparents can play together. The custom of giving Hanukkah gelt (money) to children has evolved into a gift-giving tradition in many Jewish families today.

Happy Hanukkah!