1 medium onion(s), chopped
1 medium carrot(s), sliced
1 small pepper(s), yellow, cut into 1/2-inch pieces
1 can(s) beans, Great Northern
1 can(s) tomatoes, diced, undrained
1/2 cup(s) juice, apple
1/3 cup(s) raisins
2 teaspoon chili powder
3/4 teaspoon cinnamon, ground
1/4 teaspoon salt
2 cup(s) couscous
1/4 cup(s) nuts, peanuts, finely chopped
1. Lightly coat a medium saucepan with nonstick cooking spray. Cook onion, carrot, and sweet pepper in saucepan, covered, over medium-low heat 8 to 10 minutes or until carrots are just tender, stirring occasionally.
2. Stir in the beans, undrained tomatoes, apple juice or cider, raisins, chili powder, cinnamon, salt, and hot pepper sauce. Bring mixture to boiling; reduce heat. Cook, covered, about 5 minutes, stirring occasionally. Serve with couscous. If desired, garnish with peanuts.