Category Archives: How To Loose Weight

David Smith lost more than 400 pounds – See all pictures

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David Smith, Now and Then

“When I was in my darkest place, I thought the world was so evil. But now, seeing that there is good in the world … I’m gonna do my best to make this world bearable for everyone,” Smith said.

Smith is seen here at a family function as a teenager. He dropped out of high school when he was 17. He says he couldn’t take the emotional abuse from other kids and retreated into his parents house. “I’ve had like sticks and stones and dog feces … thrown at me and [I've been] spit on … that makes you feel, you know, not human at all.” (Courtesy David Smith)


In July 2003, at the age of 26, David Smith met trainer Chris Powell for the first time. This handshake was the beginning of Smith’s transformation — Powell started him on a workout plan and a schedule that included healthy eating days followed by cheat days. (Courtesy David Smith)


David Smith at his kitchen table at age 24 in 2002. At his heaviest, Smith weighed more than 630 pounds. Now 31 years old, he has lost more than 400 pounds with the help of an unlikely friend.



Smith is seen here at age 30, after his first skin surgery post weight loss. He has never been in love and hopes that the right girl is out there for him.(Courtesy David Smith)

Beauty is only skin deep. Look at this guy … he cant stop smiling Good for him cause he has a cute smile and he indeed became a hunk …its an amazing victory. Congratulations Smith .

Serena Williams – Hairstyles, Bikini, Weight Loss,Butt ,Cellulite & Much more – Pictures

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Below are 30 pictures of Serena Williams
on the court
On vacation
in bikini
in dresses
various hairstyles
she is just stylish
and please be warned there are some disturbing pictures of Serena; Nude ; Butt shots etc.

Serena Williams has/had cellulite . That seems a bit unbelievable…but these pictures are clear.

So how did Serena Williams get rid of her cellulite ? How come other’s cant. There is a secret to loose cellulite . Some one better ask her the secret.

Check out various hairstyles and hair colors that Serena tried.


This is my fav. Serena is quite cool in this yellow Bikini.

Country U.S.
Birth Date 09-26-81
Residence Palm Beach, Florida, USA
Height 5 ‘ 9”
Weight 150 lbs.
Year Turned Pro 1995
Current Rank – Singles 1
Current Rank – Doubles 29
Career Prize Earnings $23,300,00.00
Year-To- Date – Earnings $1,300,000.00
Grand Slam (Singles) 10
Australian Open 2003, 2005, 2007, 2009
French Open 2002
Wimbledon 2002, 2003
U.S. Open 1999, 2002, 2008
Grand Slam (Doubles) 8

Fat Serena

Exercise is a mood booster

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The wonderful thing about exercise is that is has countless benefits! The ones you often hear about are related to your physical well-being — it helps prevent chronic diseases like osteoporosis and certain types of cancer, improves heart and lung function, and is a key element in controlling and maintaining a healthy weight. But you should also relish the emotional benefits of exercise!
No matter your age or sex, exercise is a mood booster! Even moderate levels of aerobic activity, such as brisk walking, can raise the endorphins, serotonin, and dopamine in your brain (your body’s feel-good chemicals). Working out regularly can also enhance creativity, reduce anxiety, and help combat depression. And meditative exercises like yoga are an especially powerful stress reliever!

Ten tips to reduce body weight

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There is a simple equation that lies behind every successful weight loss: if you burn more calories then you take in, the weight will come off. To do this, you need effective tips that are easy to follow and implement.
Here are ten tips to reduce body weight:

1. There is one crucial reason why most diets fail – they’re not designed so that you can stick to them long-term. Nearly all diets fail to reprogram you to think and eat automatically.
2. Skipping meals is not recommended for people trying to lose weight. In this case, your body goes into a fat-storing, starvation mode. To help you stay full, eat a handful of nuts.
3. If you want to know whether an increased waist size is putting you at health risk, carefully monitor your blood pressure.

4. Cinnamon is a spice that is helpful for controlling weight. It increases insulin sensitivity, which helps enhance the satiety center in your brain.
5. Stress can affect your weight loss efforts. Extreme stress turns off your hunger while chronic stress makes you hunger after good carbohydrates. Chronic stress makes your body store more fat.

6. If you want to cut your appetite, eat whole-grain foods. They are loaded with filling fiber.
7. Condition called PCOS (Polycystic Ovary Syndrome) is responsible for weight gain in about 10% to 20% of women under age fifty.

8. Fiber fills you up for the longest amount of time. Eat a cup of oatmeal in the morning to prevent you from afternoon gorging.
9. Walk at least half an hour every day for best possible waist control. You can do it at once or in intervals.
10. Bupropion, an antidepressant, is an effective medical option for weight loss. It helps control cravings and lead to about a 7% weight loss.

Bonus tip: Include resistance training like weight lifting to burn more fat throughout the day.
Finding it impossible to lose extra pounds? Read this inspiring weight loss success story to discover how easy is to achieve a desired weight. If you want quick results, you may want to read how to lose inches fast.

Ten tips to reduce body weight

Posted on by
Reply

There is a simple equation that lies behind every successful weight loss: if you burn more calories then you take in, the weight will come off. To do this, you need effective tips that are easy to follow and implement.
Here are ten tips to reduce body weight:

1. There is one crucial reason why most diets fail – they’re not designed so that you can stick to them long-term. Nearly all diets fail to reprogram you to think and eat automatically.

2. Skipping meals is not recommended for people trying to lose weight. In this case, your body goes into a fat-storing, starvation mode. To help you stay full, eat a handful of nuts.
3. If you want to know whether an increased waist size is putting you at health risk, carefully monitor your blood pressure.

4. Cinnamon is a spice that is helpful for controlling weight. It increases insulin sensitivity, which helps enhance the satiety center in your brain.
5. Stress can affect your weight loss efforts. Extreme stress turns off your hunger while chronic stress makes you hunger after good carbohydrates. Chronic stress makes your body store more fat.

6. If you want to cut your appetite, eat whole-grain foods. They are loaded with filling fiber.
7. Condition called PCOS (Polycystic Ovary Syndrome) is responsible for weight gain in about 10% to 20% of women under age fifty.

8. Fiber fills you up for the longest amount of time. Eat a cup of oatmeal in the morning to prevent you from afternoon gorging.
9. Walk at least half an hour every day for best possible waist control. You can do it at once or in intervals.

10. Bupropion, an antidepressant, is an effective medical option for weight loss. It helps control cravings and lead to about a 7% weight loss.

Bonus tip: Include resistance training like weight lifting to burn more fat throughout the day.
Finding it impossible to lose extra pounds? Read this inspiring weight loss success story to discover how easy is to achieve a desired weight. If you want quick results, you may want to read how to lose inches fast.

FAT people in BIKINI

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Obesity can spread from person to person, much like a virus, researchers are reporting today. When a person gains weight, close friends tend to gain weight, too……..people were most likely to become obese when a friend became obese. That increased a person’s chances of becoming obese by 57 percent.
There was no effect when a neighbor gained or lost weight, however, and family members had less influence than friends….Proximity did not seem to matter: the influence of the friend remained even if the friend was hundreds of miles away…. The same effect seemed to occur for weight loss, the investigators say. But since most people were gaining, not losing, over the 32 years of the study, the result was an obesity epidemic.

FAT people in BIKINI

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Obesity can spread from person to person, much like a virus, researchers are reporting today. When a person gains weight, close friends tend to gain weight, too……..people were most likely to become obese when a friend became obese. That increased a person’s chances of becoming obese by 57 percent.
There was no effect when a neighbor gained or lost weight, however, and family members had less influence than friends….Proximity did not seem to matter: the influence of the friend remained even if the friend was hundreds of miles away…. The same effect seemed to occur for weight loss, the investigators say. But since most people were gaining, not losing, over the 32 years of the study, the result was an obesity epidemic.

Essential Nutrition for Kids

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Eating right from an early age is vital for your children’s health and their longevity. That said, it’s no easy task to ensure that they are getting the necessary nutrients for long-term health. But, if you arm yourself with the basic information about the recommended daily allowance (RDA) for your children — and what they shouldn’t eat regularly — then you can establish healthy habits to last a lifetime.
Children’s Health: Essential Foods for Kids
Jatinder Bhatia, MBBS, professor and chief of the section of neonatology at the Department of Pediatrics at the Medical College of Georgia, says children’s daily caloric intake, which provides them energy, “should be balanced between carbohydrates and protein, with the remaining energy coming from good fats.” Children also need iron, vitamin D, calcium, and fiber, but these four tend to be lacking in youngsters’ diets, he says.
Children’s Health: Iron, Vitamin D, Calcium, and Fiber
Here is some guidance on where to find these kid-elusive dietary components:
Iron comes from meats, beans, green vegetables, and fortified cereals.
Vitamin D is derived from sunlight, fish oil, eggs, dairy products, and fortified cereals.
Calcium can be found in milk and other dairy products.
Fiber, one of the most forgotten of the nutrients, according to Dr. Bhatia, comes from eating unrefined carbohydrates such as fresh fruit and beans.

Children’s Health: Carbohydrates
For children over 2 years of age, 50 percent to 60 percent of their RDA should come from carbohydrates. The key is to stay away from refined carbohydrates, such as white rice and white flour, which cause the body’s energy level to spike and then drop, and may also lead to diabetes and heart disease. Instead, introduce your children to these unrefined foods:
Brown rice
Whole-grain cereals and bread
Fruits
Vegetables
Low-fat dairy products such as cheese, milk, and yogurt
Children’s Health: Protein
Protein should make up about 12 percent of your child’s RDA and should come from the following:
Lean meats
Fish
Nuts
Beans
Eggs

Children’s Health: Fats
Fats should make up about 30 percent of your child’s RDA. Most of the fat in your child’s diet should be from sources of “good fat,” which raise levels of good cholesterol (HDL) and lower the bad cholesterol (LDL). These fats include:
Nuts
Vegetable oils such as olive oil, corn oil, soybean oil, and sunflower oil
Fatty fish such as salmon
Avocados

Children’s Health: Portion Sizes
It’s important to pay attention to your child’s portion sizes. “The food guide pyramid is best for determining how many servings a child would need depending on age, weight, and gender,” says Janet M. de Jesus, MS, RD, a nutrition education specialist at the National Heart, Lung, and Blood Institute.
The American Academy of Pediatrics says that children 2 to 3 years old should consume no more than 1,000 calories each day; girls 4 to 8 should consume about 1,200 and boys of the same age 1,400. Girls between 9 and 13 should get about 1,600 calories daily and boys 1,800. Girls 14 to 18 should aim for approximately 1,800 and boys should shoot for around 2,200. These calories should include:
2 to 3 cups of low-fat milk
2 to 5 ounces of lean meat or beans
1 to 2 cups of fruit
1 to 3 cups of vegetables
2 to 7 ounces of whole grains

Essential Nutrition for Kids

Posted on by
Reply

Eating right from an early age is vital for your children’s health and their longevity. That said, it’s no easy task to ensure that they are getting the necessary nutrients for long-term health. But, if you arm yourself with the basic information about the recommended daily allowance (RDA) for your children — and what they shouldn’t eat regularly — then you can establish healthy habits to last a lifetime.
Children’s Health: Essential Foods for Kids
Jatinder Bhatia, MBBS, professor and chief of the section of neonatology at the Department of Pediatrics at the Medical College of Georgia, says children’s daily caloric intake, which provides them energy, “should be balanced between carbohydrates and protein, with the remaining energy coming from good fats.” Children also need iron, vitamin D, calcium, and fiber, but these four tend to be lacking in youngsters’ diets, he says.
Children’s Health: Iron, Vitamin D, Calcium, and Fiber
Here is some guidance on where to find these kid-elusive dietary components:
Iron comes from meats, beans, green vegetables, and fortified cereals.
Vitamin D is derived from sunlight, fish oil, eggs, dairy products, and fortified cereals.
Calcium can be found in milk and other dairy products.
Fiber, one of the most forgotten of the nutrients, according to Dr. Bhatia, comes from eating unrefined carbohydrates such as fresh fruit and beans.

Children’s Health: Carbohydrates
For children over 2 years of age, 50 percent to 60 percent of their RDA should come from carbohydrates. The key is to stay away from refined carbohydrates, such as white rice and white flour, which cause the body’s energy level to spike and then drop, and may also lead to diabetes and heart disease. Instead, introduce your children to these unrefined foods:
Brown rice
Whole-grain cereals and bread
Fruits
Vegetables
Low-fat dairy products such as cheese, milk, and yogurt
Children’s Health: Protein
Protein should make up about 12 percent of your child’s RDA and should come from the following:
Lean meats
Fish
Nuts
Beans
Eggs

Children’s Health: Fats
Fats should make up about 30 percent of your child’s RDA. Most of the fat in your child’s diet should be from sources of “good fat,” which raise levels of good cholesterol (HDL) and lower the bad cholesterol (LDL). These fats include:
Nuts
Vegetable oils such as olive oil, corn oil, soybean oil, and sunflower oil
Fatty fish such as salmon
Avocados

Children’s Health: Portion Sizes
It’s important to pay attention to your child’s portion sizes. “The food guide pyramid is best for determining how many servings a child would need depending on age, weight, and gender,” says Janet M. de Jesus, MS, RD, a nutrition education specialist at the National Heart, Lung, and Blood Institute.
The American Academy of Pediatrics says that children 2 to 3 years old should consume no more than 1,000 calories each day; girls 4 to 8 should consume about 1,200 and boys of the same age 1,400. Girls between 9 and 13 should get about 1,600 calories daily and boys 1,800. Girls 14 to 18 should aim for approximately 1,800 and boys should shoot for around 2,200. These calories should include:
2 to 3 cups of low-fat milk
2 to 5 ounces of lean meat or beans
1 to 2 cups of fruit
1 to 3 cups of vegetables
2 to 7 ounces of whole grains