Following are good sources of complex carbohydrates and protein: Good Carbohydrates:
Potatoes, yams, beans, peas, wheat bread, bananas, macaroni, spaghetti, cereal, raisins, apples, bagels, syrup, brown rice, corn, apples, carrots, root vegetables
Bad Carbohydrates
Definition : Carbohydrates are one of the main dietary components. This category of foods includes sugars, starches, and fiber.
Alternative Names : Starches; Simple sugars; Sugars; Complex carbohydrates; Diet – carbohydrates; Simple carbohydrates
Function : The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. An enzyme called amylase helps break down carbohydrates into glucose
Good Protein: Low fat milk, beans, green peas, lean beef, chicken, fish, eggs, cheese, yogurt, nuts, peanut butter, cottage cheese, tofu and soy products 
