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Category Archives: HEALTH BENEFITS
Split Ends, Hair Fall – Almond oil cure
Almond oil is a rich source of vitamin E and is beneficial in many ways. Almonds are treasures of some essential minerals such as magnesium and calcium . Almonds have high contents of fats. Raw almond oil enhances the taste of the food including salads, grains and toasts. Besides being a nutritious food, almonds have many cosmetic benefits. Almond oil is pale yellow in colour and it is extracted from almond kernels. Apart from vitamin E it also contains vitamin D and other nutritious components.
Almond oil for the hair
Pour a few drops of almond oil in your palm. Dip your fingertips and apply gently on your scalp. Massage slowly in small circular motions and feel the comfort.Almond oil adds luster to the hair making them healthy. Due to cosmetic benefits of sweet almond oil it is used in many beauty treatments. Following are some benefits of almond oil. Every woman fancies beautiful locks and it is possible with the use of almond oil. 
Nourishes hair and smoothes hair cuticles
Makes hair long, strong and thick
Massaging with almond oil adds shine to the hair
Controls hair fall
So here’s how you do it : Start with a head massage with almond oil twice in a week and hair fall will reduce remarkably, making hair healthier and long.
Fiber for Slimmer Self and Health
Fiber: The Health Benefits
If you’re like the average person, you probably only get 11 grams of fiber a day, despite the recommendation for between 20 and 30 grams daily.
Eating more fiber can make you more “regular,” but it has other health benefits as well:
A fiber-rich diet protects a woman’s heart.
A fiber-rich diet contributes to a healthy pregnancy.
A fiber-rich diet may prevent cancer.
According to the American Institute for Cancer Research, a diet rich in fruits, vegetables, and whole grains may prevent certain types of cancer, particularly colon, esophageal, kidney, and pancreatic cancer.Eating foods rich in fiber is recommended during pregnancy, and a recent study of the diets of 1,500 pregnant women showed that those who ate 21.2 grams of fiber a day were 72 percent less likely to develop preeclampsia (pregnancy-related high blood pressure) than women who ate 11.9 grams or less daily.
Adding just 5 grams of fiber, or two slices of whole wheat bread, to their daily diet cut the risk of preeclampsia by 14 percent.An analysis of health information from 72,000 women who participated in the 18-year long Nurses’ Health Study showed that women who ate a diet rich in whole grains, vegetables, and fruits (all sources of fiber) had a reduced risk of heart disease compared to women who ate less healthfully.Some good sources of fiber to try:
Fruits and vegetables with the skin on (well-cleaned, of course)
Potatoes with skin
Beans such as lentils or black beans
Whole grains such as oats, barley, or bulgur wheat (just remember to stick to the correct serving size to keep your calorie count down)
As an added advantage its Good for your SKIN and Keeps you Slim !!!! So try it out everyday
Oprah’s Green Drink
Recipe courtesy of Oprah
When Oprah wants to start her morning with a boost of vitamins, she blends this healthy breakfast beverage.
Ingredients:Makes 2 to 2 1/2 glasses
3 stalks celery
2 cucumbers
1 apple
1 chunk fresh ginger
1 cup fresh spinach
Combine all ingredients in a juicer and blend until smooth.
Bus Stop Bench Ad That Measures Your Weight
This ad is from Fitness First – a fitness health club – in Amsterdam, The Netherlands. You just sit on it (the bench) at it will automatically measure your weight and show (in BIG numbers) everyone just how fat you are. Nice.
A very creative way of reminding you that you need to hit the gym or their gym for that matter. Only healthy and thin people will sit on this one. Trust me.
Olive oil health and beauty products and tips
Since ancient times, olive oil has been one of the most popular products with many different usages – for healthy diet, skin and hair care, sun protection and as a main substance for lots of cosmetic products.
Olive oil and its use has long history since the times when the Romans used it for the benefit of olive oils as a medicine product. In the Mediterranean countries olive oil is one of the widespread cooking products that is used for preparing almost all sort of dishes.It’s a fact that because of the daily use of olive oil the people from this countries suffer less from heart diseases than people of other countries in Europe.Olive oil has a positive effect on the cholesterol level in our blood helping the bad cholesterol levels go down without affecting the good cholesterol. It also stimulates bone growth and the absorption of calcium, helps preventing skin aging, cancer and diabetes so that it’s essential if you include olive oil in your daily menu and if possible to replace vegetable oil you use when cooking with olive oil.Olive oil is as well a great remedy for Arthritis. The high percentage of unsaturated fat and vitamins A and E helps in preventing/recovering sun damage, body burns and skin problems and inflammations.
The most popular olive oils on the market (in increasing order of quality) are:Olive Pomace Oil – acidity max 0.5º, Olive Oil – acidity max 1.5º,Virgin Olive Oil – acidity max 2º, Extra Virgin Olive Oil – acidity max 0.8º and Extra Virgin Organic Olive Oil.
Olive oil can be also used in pure form as a home cosmetic product for brittle nails (with few drops of lemon juice), for dry and chapped lips, to soften your hands, for damaged, dry or fine hair as hair mask ( just add one egg to 1/2 teacup of warm olive oil/, the mask should be kept for 30min on your hair covered with a plastic cap.If you also have dry face or body skin you can use olive oil as a body lotion, same refers to dry feet.
Olive oil is actually a product with universal usage of course if you don’t like the smell you can always buy cosmetic products based on olive oil.There are plenty of different brands of olive oil cosmetic products on the market to choose from – face or body olive oil soaps, Body lotions, Olive Oil Hair shampoos and Conditioners, hair masks and sun lotions, etc.Whatever you try, you definitely will benefit from the well known healing effect of olive oil elixir.
Benefits of OLIVE OIL for HAIR !!!
My hair is falling off like crazy …I dont know if its age or stress . But its really thinning these days and its a huge concern for me and its bothering . Olive oil For Hair – I read it in a magazine { Cant believe everything you read in a magazine } and wanted to try it for so long.
Today I tried Olive Oil to hydrate my hair. I didnt use any fancy olive oil thats sold in hair product stores ,but just used the olive oil I have in my kitchen , the extra virgin Olive oil.
This is what I did , I took a small quantity into a small bowl and heated it for 10 secs in my microwave. Now the oil is luke warm. I applied the oil to my scalp and hair and massaged a few minutes . I let it stay for 3 hours then washed it off.
I didnt know what to expect but It was really easy to wash it off …. it is much easier than washing hair with regular hair oil .
Okay now the after effects …My hair is soft when I touch it. I feel great about the feel and look. Let me repeat this process for another month and will let you know the results.
This is a simple , best , and most of all a “cheap method” which can be done @ home to help repair damaged and dull hair . So people if you are spending time in the sun and in the pool all that chlorine effects should be reversed. Try this out and you will see the results.
Good Luck !!!!!!
Good – Bad Carbs ; Proteins
Following are good sources of complex carbohydrates and protein: Good Carbohydrates:
Potatoes, yams, beans, peas, wheat bread, bananas, macaroni, spaghetti, cereal, raisins, apples, bagels, syrup, brown rice, corn, apples, carrots, root vegetables
Bad Carbohydrates
Definition : Carbohydrates are one of the main dietary components. This category of foods includes sugars, starches, and fiber.
Alternative Names : Starches; Simple sugars; Sugars; Complex carbohydrates; Diet – carbohydrates; Simple carbohydrates
Function : The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. An enzyme called amylase helps break down carbohydrates into glucose
Good Protein: Low fat milk, beans, green peas, lean beef, chicken, fish, eggs, cheese, yogurt, nuts, peanut butter, cottage cheese, tofu and soy products 
KELLY RIPA – WORKOUT
Hair mask’s for all types of hair
During the summer or during the colder winter months your hair may appear lifeless. The frequent usage of hair mask is the best way to keep your hair nourished, moisturized and healthy-looking. The aim of every hair mask is to nourish and condition the hair deeply in order to restore the hair to its best “shape“. Appling a hair mask at least once a week is a must for every woman no matter what her hair type is.
There are hair masks, specially designed for the different hair types ??“ there are masks for dry hair, for oily hair, for colored hair, for damaged hair. There are even hair masks that prevent hair loss, eliminate frizz, add volume and shine to the hair, prevent split ends etc.Hair masks should be applied before or after the conditioner, usually onto a damp hair. For better results you can wrap a towel on your head after the application of the mask and let the treatment soak in for approximately 5/ 10 minutes.
The benefits of applying hair masks:
nourish and condition the hair deeply
nourish and condition the hair deeply
moisturize the hair and prevent dry hair
eliminate frizzy hair
prevent split ends
add shine and volume to the hair
repair damaged hair
prevent hair loss
keep the color bright
restore dried out strands
hydrate dry, damaged hair
smooth rough cuticles
leave the hair soft, shiny, easy to comb and style
PROFESSIONAL HAIR MASKS FOR DRY HAIR
Even after the first application of any professional hair mask your hair will restore its shine and healthy-look. The masks for dry hair contain a complex of nourishing oils and moisturizing ingredients that penetrate deeply into the scalp.Apply any hair mask on wet hair using a comb to spread the product evenly. Leave the mask on for approximately 15 minutes and then rinse it thoroughly.Most of the masks for dry hair are also appropriate for normal hair. So if your hair is normal you can apply the mask only to the ends of your hair that are usually dry.Recommended Hair Masks For Dry Hair:
Neutrogena Triple Moisture Deep Recovery Hair Mask ($7) – This intensive moisture treatment rescues even the most dehydrated hair strands. Use this restorative mask each week for effective treatment of extra dry or over-processed hair. Three naturally derived extracts penetrate to help moisturize each layer of the hair strand.
Sunsilk Hydra TLC Multi-Symptom Masque ($4.50) – helps repair your hair from root to tip, which means you can wave goodbye to split ends and say hello to softer, stronger hair. With nutri-keratin.
Phyto Phytokarite Ultra Nourishing Mask – Ultra Dry Hair ($38) – an intensive treatment mask that repairs and restructures very dry, damaged hair by providing the essential elements it lacks. Extremely dry hair is regenerated right from the first application. The result is softer, shinier hair.
Klorane Intense Nutrition Repair Mask with Mango Butter ($26) – provides dry, damaged hair with intense nutrition and revitalization. Restructures the hair shaft and closes up hair cuticles to make your hair less porous and therefore more resistant to damage.
Frederic Fekkai Hair Mask with Shea Butter ($22.50) – A rich, creamy hair treatment mask ideal for ultra-dry, thick or unruly hair. Hydrates and repairs the hair with shea butter and macadamia nut oils.
PROFESSIONAL HAIR MASKS FOR OILY HAIR
The hair masks for oily hair usually contain special ingredients that control and regulate the excess production of sebum, calm irritated scalp and cleanse the hair deeply. Most of them contain oil absorbing ingredients (clay, mineral mug, kaolin) that absorb the excess amount of oil and dirt. The vegetable extracts normalize the sebaceous glands and nourish the hair deeply.
Most of the masks for oily hair should be applied on dry hair, before washing in order to absorb the excess amount of oil and any impurities.Recommended Hair Masks For Oily Hair:
Jericho Dead Sea Mud Hair Mask for Oily and Irritated Scalp ($19) – The mask protects the health of the scalp and strengthens the hair roots while giving it shiny and natural look. Treats and restores essential elements damaged by hair coloring, permanents, bleaches and other chemical processes.
Rene Furterer Curbicia Purifying Clay Mask ($25) – purifies and treats oily scalps and absorbs excess sebum. Your hair will recapture volume and shine.
Kerastase Specifique Masquargil Cleansing Treatment, Oily Hair ($13) ??“ hair mask specially designed for oily scalp and hair. Absorb the excess oil effectively and nourish the hair deeply even after the first usage.
PROFESSIONAL HAIR MASKS FOR THIN AND DAMAGED HAIR
These masks act in two ways. First they repair and strengthen the roots and stop the hair loss and as a result the hair becomes thicker and more elastic.The hair masks for thin and damaged hair should be applied on wet hair after the shampoo and before the conditioner (if necessary). Apply the mask generously and massage your scalp for 5 minutes with your fingertips to improve blood circulation and to strengthen the penetration of the active ingredients into the ends.
Recommended Hair Masks For Thin And Damaged Hair:
Dove Advanced Care Repairing Treatment Therapy ($5.50) – Delivers therapy to hair with symptoms of severe dryness or damage with intense moisturizers that go deep inside the hair and repair the surface, without weighing it down. Leave hair noticeably softer and smoother.
Rene Furterer Repairing Sun Mask for Damaged Hair ($26) – This mask repairs hair that has been damaged by harmful UV and seawater. Thanks to its nutrient substances and shea butter, it deeply nourishes and restructures the hair fiber without making the hair heavy. It detangles instantly and restores the hair’s shine, gloss and suppleness.
Philosophy Shear Splendor Age Defying Conditioning Mask ($22) – Ultra hydrating and moisturizing formula helps protect hair from styling stress. Helps restore shine and strength to hair.
PROFESSIONAL HAIR MASKS FOR COLOR-TREATED HAIR
These masks repair any damage caused during the coloring treatment and protect the color from fading. The hair masks for color treated hair contain many nourishing and moisturizing ingredients.Apply the mask for color-treated hair once or twice a week.
Recommended Hair Masks For Color-Treated Hair:
Dove Advanced Color Care Reviving Mask For Lightened or Highlighted Hair ($9) – designed for lightened hair or highlighted hair and gives back natural moisture and oils that stripped your hair in your lightening process. It contains moisturizers that penetrate the hair’s fibers to reconstruct and revive the natural process of hair.
Phyto Phytocitrus Mask Essential Nutrition Hair Mask for Colored Hair ($32) – Phytocitrus mask is a soothing, nourishing treatment especially designed for colored and permed hair. It not only seals the hair cuticles, locking in color and maintaining tight curls, but it also penetrates deeply to restructure the hair keratin, thus restoring strength and shine.
Frederic Fekkai Technician Color Care Mask ($32) – An intense and instant treatment designed to deeply nourish and protect color-treated hair. The luscious creamy formula helps extend the life of color treatments and maintain healthy, shiny hair. The triple-color protection complex helps protect hair from UV rays and color from fading, while it helps keep color looking radiant and lustrous.
PROFESSIONAL HAIR MASKS FOR EVERY HAIR TYPE
The frequent usage of hair mask will prevent many common hair problems ??“ split ends, dry hair, oily hair, thin hair, frizziness etc.These masks moisturize, nourish, condition and repair the hair deeply and can be used every time after washing your hair or once a week depending on the condition of your hair.Recommended Hair Masks:
Clinique Hair Repair Mask ($27) – Intensive treatment works to rebuild hair??™s strength and resilience. Penetrates deeply to help repair damage and split ends, leaving hair smoother, stronger, shinier. Helps promote healthy scalp to encourage healthier-looking hair.
Pantene Pro-V Restoratives Time Renewal Replenishing Mask ($6.20) – Renews the natural beauty and shine of damaged hair.
WELLA Biotouch Nutri Care Curl Nutrition Intensive Mask ($18) – specially developed complex of nutrents, plus Vitamin A and Olive Fruit Extract, leave hair looking naturally beautiful and healthy. The formula of rich ingredients provides curly hair with renewed vitality and elasticity, while intesely conditioning.
