Recipe courtesy of Oprah
When Oprah wants to start her morning with a boost of vitamins, she blends this healthy breakfast beverage.
Ingredients:Makes 2 to 2 1/2 glasses
3 stalks celery
1 chunk fresh ginger
1 cup fresh spinach
Combine all ingredients in a juicer and blend until smooth.
Below are some pictures taken during my Bike Ride in Virginia Beach.
Here are pictures of the Mile Markers, Both sides of the Board walk , VA Beach.
It was simple fun and good way to burn all those vacation calories.
I started out at the middle from my Bike rental place and came to one end of the Board walk. Then I actually realised I can take pictures of all the mile stones and whats going on around me. So here we go …sit back and check out the pictures. I know …I know wish you were there.
Mile ” 1/2″
VA beach fishing Pier …if you don’t know – its free to fish here .
Mile ” 1″
Mile ” 2″
Statue of Neptune …he is pretty cool looking
One was ride was pretty easy
Opposite direction was a struggle as it was against the wind direction , but the wind was a cool feeling on the face.
over all its totally worth it.
Mile ” 21/2″
This is the end of the Board walk
Talk of the town or should I say America is Michelle Obama’s Arms.
Sleek , Strong , Sexy . Below are 24 exclusive pictures of Michelle showing off her perfect arms.
MICHELLE OBAMA GLOW
Perfect Arms …that’s are good enough reason to show off more skin compared to other 1st ladies.
Note to Michelle :
Hi there , Its summer and we are expecting you to show off your arms more everyday so we can check out your pictures. So dont keep us waiting .
The wonderful thing about exercise is that is has countless benefits! The ones you often hear about are related to your physical well-being — it helps prevent chronic diseases like osteoporosis and certain types of cancer, improves heart and lung function, and is a key element in controlling and maintaining a healthy weight. But you should also relish the emotional benefits of exercise!
No matter your age or sex, exercise is a mood booster! Even moderate levels of aerobic activity, such as brisk walking, can raise the endorphins, serotonin, and dopamine in your brain (your body’s feel-good chemicals). Working out regularly can also enhance creativity, reduce anxiety, and help combat depression. And meditative exercises like yoga are an especially powerful stress reliever!