Drinking water – Cause

This has become a burning fire inside of me as I see and read about all the issues here around me.
Why am I doing this ? Because I can do all things through Christ who strengthens me and together we can do much more for the community , City and country.

Water Shortage is the Biggest Challenge here in my city and in India.

Especially drinking water. Power supply is also effected majorly because of water shortage and that’s another monster to deal with and many of you know about the power cuts here in Andhra Pradesh and other states. Power cut for 5- 10 hrs a day. In the peak summer its very difficult to survive not only to bear the heat, but the power cut effects all industries in the country.

I am not a politician/minister who can reform the law or hold a high position in the state department and make necessary changes to make sure there are no leakages of precious water around the city and come up with better solutions to harvest rain water and to store that water for use later during the year.Protect water spills and many other things that could be done. Work more effectively to keep thief’s and unapproved water connections in check.

But what I can do is gather up saints and Pray to God , because he is able to give rains and change the system inside out that otherwise is corrupted.Isn’t it a shame that a country full of engineers and super intelligent people cannot do anything , but just comment and compromise with the current conditions and system around us.

All things are possible for God. You can pray to make a difference , so I request you to join me in this time of need.if you are not in India , but are moved by our condition please say a prayer for us , so the most merciful God will provide for us.

Invite prayer warriors , intercessors ,believers and those who has a heart for this cause. Even if it is spending only 2 minutes of your day in prayer for this need. Please Join me.

Diet for Healthy Skin


Diet for Healthy Skin If you have dry skin, you know that lotions and moisturizers help. But can certain dietary choices combat dry, itchy, scaly skin?
“The most important part of the skin barrier is lipids,” “Skin without enough fat in it has a protein predominance and is kind of like a mess made just of twigs with no glue between them.” Water easily escapes through a barrier without lipids, allowing skin to become dehydrated.
Polyunsaturated fatty acids are necessary for the production of intercellular lipids — the “glue” between the “twigs” in the stratum corneum, or surface of the skin. They also have an anti-inflammatory effect on irritated skin. Two types of fatty acids that are “essential” — that is, they must be obtained through the diet — are omega-3s, and omega-6s.
Foods that are high in omega-3 fatty acids include fatty fish like salmon, herring, mackerel, anchovies, and sardines, as well as flaxseed oil, some types of eggs, and grass-fed beef. Evening primrose oil and borage seed oil, which are high in omega-6s, help hydrate the skin and prevent water from evaporating. “If you don’t like fish or are pregnant and can’t eat it, omega-3 supplements are a good option.” says Leslie Baumann, director of the University of Miami Cosmetic Medicine and Research Institute. Most Americans get enough omega-6s through their diet because they’re contained in corn and safflower oils.

Diet for Healthy Skin


Diet for Healthy Skin If you have dry skin, you know that lotions and moisturizers help. But can certain dietary choices combat dry, itchy, scaly skin?
“The most important part of the skin barrier is lipids,” “Skin without enough fat in it has a protein predominance and is kind of like a mess made just of twigs with no glue between them.” Water easily escapes through a barrier without lipids, allowing skin to become dehydrated.
Polyunsaturated fatty acids are necessary for the production of intercellular lipids — the “glue” between the “twigs” in the stratum corneum, or surface of the skin. They also have an anti-inflammatory effect on irritated skin. Two types of fatty acids that are “essential” — that is, they must be obtained through the diet — are omega-3s, and omega-6s.
Foods that are high in omega-3 fatty acids include fatty fish like salmon, herring, mackerel, anchovies, and sardines, as well as flaxseed oil, some types of eggs, and grass-fed beef. Evening primrose oil and borage seed oil, which are high in omega-6s, help hydrate the skin and prevent water from evaporating. “If you don’t like fish or are pregnant and can’t eat it, omega-3 supplements are a good option.” says Leslie Baumann, director of the University of Miami Cosmetic Medicine and Research Institute. Most Americans get enough omega-6s through their diet because they’re contained in corn and safflower oils.

20 Unhealthiest Drinks in America

Who doesnt like Star Bucks , Baskin Robbins , Dairy Queen ( Once in a while )
20. Worst Light Beer
Samuel Adams Light (12 oz bottle)
124 calories 10 g carbohydrates

19. Worst “Healthy” Drink

Glaceau VitaminWater (20 oz bottle)
130 calories33 g sugar

18. Worst Soda

Sunkist (12 oz can)
190 calories52 g sugar

17. Worst Beer

Sierra Nevada Stout (12 oz bottle)
210 calories 20 g carbohydrates

16. Worst Lemonade

Minute Maid Lemonade (20 oz bottle)
250 calories 68 g sugar

15. Worst Tea-Like Substance

SoBe Zen Tea (20 oz bottle)
275 calories70 g sugar

14. Worst Energy Drink

Rockstar Original (16 oz can)
280 calories62 g sugar

13. Worst Iced Tea

Lipton Iced Brisk Lemon Iced Tea (20 oz bottle)
325 calories 81 g sugar

12. Worst Juice Imposter

Arizona Kiwi Strawberry (23.5 oz can)
360 calories 84 grams of sugar

11. Worst Chocolate Milk

Nesquik (16 oz bottle)
400 calories 10 g fat (6 g saturated)60 g sugar

10. Worst Chai Tea Drink

Caribou Coffee Large Chai Tea Latte
420 calories 47 g sugar

9. Worst Kid’s Hot Beverage

Cosi Kid’s Hot Chocolate (12 oz)
436 calories 60 g sugar

8. Worst Summer Cocktail

Pina Colada
625 calories75 g sugars

7. Worst Coffee Alternative

Starbucks Venti White Hot Chocolate
640 calories23 g fat (15 g saturated)76 g sugar

6. Worst Hot Coffee

Starbucks Venti 2% Peppermint White Chocolate Mocha
660 calories22 g fat (14 g saturated)95 g sugar

5. Worst Blended Fruit Drink

Baskin-Robbins Pomegranate Banana Fruit Blast Smoothie (32 oz)
1,020 calories 232 g sugar

4. Worst Frozen Coffee Drink

Cosi Gigante Double OH! Arctic (24 oz)
1,033 calories 35 g fat177 g carbohydrates

3. Worst Smoothie Jamba Juice

Peanut Butter Moo’d Power Smoothie (30 oz)
1,170 calories 169 g sugars

2. Worst Milkshake

Baskin-Robbins Large York Peppermint Pattie Shake (32 oz)
2,210 calories103 g fat (57 g saturated)281 g sugar

1. The Worst Drink in America

Baskin-Robbins Large Heath Bar Shake
2,310 calories 108 g fat (64 g saturated)266 g

Now you know what to avoid …so better watch out!!!!

Enjoy your sweet Treats Carefully :)

20 Unhealthiest Drinks in America

Who doesnt like Star Bucks , Baskin Robbins , Dairy Queen ( Once in a while )
20. Worst Light Beer
Samuel Adams Light (12 oz bottle)
124 calories 10 g carbohydrates

19. Worst “Healthy” Drink

Glaceau VitaminWater (20 oz bottle)
130 calories33 g sugar

18. Worst Soda

Sunkist (12 oz can)
190 calories52 g sugar

17. Worst Beer

Sierra Nevada Stout (12 oz bottle)
210 calories 20 g carbohydrates

16. Worst Lemonade

Minute Maid Lemonade (20 oz bottle)
250 calories 68 g sugar

15. Worst Tea-Like Substance

SoBe Zen Tea (20 oz bottle)
275 calories70 g sugar

14. Worst Energy Drink

Rockstar Original (16 oz can)
280 calories62 g sugar

13. Worst Iced Tea

Lipton Iced Brisk Lemon Iced Tea (20 oz bottle)
325 calories 81 g sugar

12. Worst Juice Imposter

Arizona Kiwi Strawberry (23.5 oz can)
360 calories 84 grams of sugar

11. Worst Chocolate Milk

Nesquik (16 oz bottle)
400 calories 10 g fat (6 g saturated)60 g sugar

10. Worst Chai Tea Drink

Caribou Coffee Large Chai Tea Latte
420 calories 47 g sugar

9. Worst Kid’s Hot Beverage

Cosi Kid’s Hot Chocolate (12 oz)
436 calories 60 g sugar

8. Worst Summer Cocktail

Pina Colada
625 calories75 g sugars

7. Worst Coffee Alternative

Starbucks Venti White Hot Chocolate
640 calories23 g fat (15 g saturated)76 g sugar

6. Worst Hot Coffee

Starbucks Venti 2% Peppermint White Chocolate Mocha
660 calories22 g fat (14 g saturated)95 g sugar

5. Worst Blended Fruit Drink

Baskin-Robbins Pomegranate Banana Fruit Blast Smoothie (32 oz)
1,020 calories 232 g sugar

4. Worst Frozen Coffee Drink

Cosi Gigante Double OH! Arctic (24 oz)
1,033 calories 35 g fat177 g carbohydrates

3. Worst Smoothie Jamba Juice

Peanut Butter Moo’d Power Smoothie (30 oz)
1,170 calories 169 g sugars

2. Worst Milkshake

Baskin-Robbins Large York Peppermint Pattie Shake (32 oz)
2,210 calories103 g fat (57 g saturated)281 g sugar

1. The Worst Drink in America

Baskin-Robbins Large Heath Bar Shake
2,310 calories 108 g fat (64 g saturated)266 g

Now you know what to avoid …so better watch out!!!!

Enjoy your sweet Treats Carefully :)