Category Archives: DIET GUIDE

Mc Donald’s I’m Lovin’ it

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There’s are saying ” You are what you eat ” its probably not entirely wrong … here’s my collection of Before and after McDonald’s. I see a huge craze for McD’s here in Hyderabad , India and its better to spread awareness !!! Hope you all agree and spread the word. Thanks

 

Before Mc D’s

 

 After a few years … still in question …. I’M lving it ????

 

After Mc D’s

Example 2 :

After

 Example 3:

Example 4:

Before Mc’Donald’s

After Mc Donald’s

 

I know you’re thinking well there are healthy choices @ Mc D’s … how many are actually getting Salad’s and fruit ??? Even kids wont agree to eat healthy stuff. So if you eat in Mc’donalds on a regular basis ‘ YOU ARE DESTINED TO BE FAT ‘

Essential Nutrition for Kids

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Eating right from an early age is vital for your children’s health and their longevity. That said, it’s no easy task to ensure that they are getting the necessary nutrients for long-term health. But, if you arm yourself with the basic information about the recommended daily allowance (RDA) for your children — and what they shouldn’t eat regularly — then you can establish healthy habits to last a lifetime.
Children’s Health: Essential Foods for Kids
Jatinder Bhatia, MBBS, professor and chief of the section of neonatology at the Department of Pediatrics at the Medical College of Georgia, says children’s daily caloric intake, which provides them energy, “should be balanced between carbohydrates and protein, with the remaining energy coming from good fats.” Children also need iron, vitamin D, calcium, and fiber, but these four tend to be lacking in youngsters’ diets, he says.
Children’s Health: Iron, Vitamin D, Calcium, and Fiber
Here is some guidance on where to find these kid-elusive dietary components:
Iron comes from meats, beans, green vegetables, and fortified cereals.
Vitamin D is derived from sunlight, fish oil, eggs, dairy products, and fortified cereals.
Calcium can be found in milk and other dairy products.
Fiber, one of the most forgotten of the nutrients, according to Dr. Bhatia, comes from eating unrefined carbohydrates such as fresh fruit and beans.

Children’s Health: Carbohydrates
For children over 2 years of age, 50 percent to 60 percent of their RDA should come from carbohydrates. The key is to stay away from refined carbohydrates, such as white rice and white flour, which cause the body’s energy level to spike and then drop, and may also lead to diabetes and heart disease. Instead, introduce your children to these unrefined foods:
Brown rice
Whole-grain cereals and bread
Fruits
Vegetables
Low-fat dairy products such as cheese, milk, and yogurt
Children’s Health: Protein
Protein should make up about 12 percent of your child’s RDA and should come from the following:
Lean meats
Fish
Nuts
Beans
Eggs

Children’s Health: Fats
Fats should make up about 30 percent of your child’s RDA. Most of the fat in your child’s diet should be from sources of “good fat,” which raise levels of good cholesterol (HDL) and lower the bad cholesterol (LDL). These fats include:
Nuts
Vegetable oils such as olive oil, corn oil, soybean oil, and sunflower oil
Fatty fish such as salmon
Avocados

Children’s Health: Portion Sizes
It’s important to pay attention to your child’s portion sizes. “The food guide pyramid is best for determining how many servings a child would need depending on age, weight, and gender,” says Janet M. de Jesus, MS, RD, a nutrition education specialist at the National Heart, Lung, and Blood Institute.
The American Academy of Pediatrics says that children 2 to 3 years old should consume no more than 1,000 calories each day; girls 4 to 8 should consume about 1,200 and boys of the same age 1,400. Girls between 9 and 13 should get about 1,600 calories daily and boys 1,800. Girls 14 to 18 should aim for approximately 1,800 and boys should shoot for around 2,200. These calories should include:
2 to 3 cups of low-fat milk
2 to 5 ounces of lean meat or beans
1 to 2 cups of fruit
1 to 3 cups of vegetables
2 to 7 ounces of whole grains

Essential Nutrition for Kids

Posted on by
Reply

Eating right from an early age is vital for your children’s health and their longevity. That said, it’s no easy task to ensure that they are getting the necessary nutrients for long-term health. But, if you arm yourself with the basic information about the recommended daily allowance (RDA) for your children — and what they shouldn’t eat regularly — then you can establish healthy habits to last a lifetime.
Children’s Health: Essential Foods for Kids
Jatinder Bhatia, MBBS, professor and chief of the section of neonatology at the Department of Pediatrics at the Medical College of Georgia, says children’s daily caloric intake, which provides them energy, “should be balanced between carbohydrates and protein, with the remaining energy coming from good fats.” Children also need iron, vitamin D, calcium, and fiber, but these four tend to be lacking in youngsters’ diets, he says.
Children’s Health: Iron, Vitamin D, Calcium, and Fiber
Here is some guidance on where to find these kid-elusive dietary components:
Iron comes from meats, beans, green vegetables, and fortified cereals.
Vitamin D is derived from sunlight, fish oil, eggs, dairy products, and fortified cereals.
Calcium can be found in milk and other dairy products.
Fiber, one of the most forgotten of the nutrients, according to Dr. Bhatia, comes from eating unrefined carbohydrates such as fresh fruit and beans.

Children’s Health: Carbohydrates
For children over 2 years of age, 50 percent to 60 percent of their RDA should come from carbohydrates. The key is to stay away from refined carbohydrates, such as white rice and white flour, which cause the body’s energy level to spike and then drop, and may also lead to diabetes and heart disease. Instead, introduce your children to these unrefined foods:
Brown rice
Whole-grain cereals and bread
Fruits
Vegetables
Low-fat dairy products such as cheese, milk, and yogurt
Children’s Health: Protein
Protein should make up about 12 percent of your child’s RDA and should come from the following:
Lean meats
Fish
Nuts
Beans
Eggs

Children’s Health: Fats
Fats should make up about 30 percent of your child’s RDA. Most of the fat in your child’s diet should be from sources of “good fat,” which raise levels of good cholesterol (HDL) and lower the bad cholesterol (LDL). These fats include:
Nuts
Vegetable oils such as olive oil, corn oil, soybean oil, and sunflower oil
Fatty fish such as salmon
Avocados

Children’s Health: Portion Sizes
It’s important to pay attention to your child’s portion sizes. “The food guide pyramid is best for determining how many servings a child would need depending on age, weight, and gender,” says Janet M. de Jesus, MS, RD, a nutrition education specialist at the National Heart, Lung, and Blood Institute.
The American Academy of Pediatrics says that children 2 to 3 years old should consume no more than 1,000 calories each day; girls 4 to 8 should consume about 1,200 and boys of the same age 1,400. Girls between 9 and 13 should get about 1,600 calories daily and boys 1,800. Girls 14 to 18 should aim for approximately 1,800 and boys should shoot for around 2,200. These calories should include:
2 to 3 cups of low-fat milk
2 to 5 ounces of lean meat or beans
1 to 2 cups of fruit
1 to 3 cups of vegetables
2 to 7 ounces of whole grains

How to Lose Weight FAST

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Scarsdale Diet – Need More Info Click Here

Changing Shape - Click here for more information

Budget Scarsdale Diet – More Info

Vegetarian Scarsdale Diet– More Info

Cabbage Soup Diet – Click here to get all the information on Cabbage Soup Diet

Three Day Diet :
The 3 Day Diet meal plan:
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

Hollywood Diet – Click here to See More Info
What do they claim: The 1st and Original 24 & 48 Hour Hollywood Miracle Diet Lose up to 10 pounds in 2 days or up to 5 pounds in 1 day

Grapefruit Diet :
12 days on – 2 days off
Breakfast1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)2 Eggs (any style)2 Slices Bacon
Lunch1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)Meat (any style, any amount)Salad (any kind of dressing)
Dinner1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)Meat (any style, any amount) (fish may be substituted for meat)Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)
Bed Time Snack 1 glass tomato juice or 1 glass Skim milk
Vegetables AllowedRed onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.
Vegetables to AvoidWhite onions, potatoes, celery.

Lemonade Diet Click here to View the Details

Below is a list of other diets floating around us. Many are anxious to loose weight to fit into that bikini this summer , Hope this helps !!!!!!!

§ 1200 Calorie Diet
§ 3 Day Diet
§ 3 Hour Diet
§ 4 Day Diet
§ 5 Factor Diet
§ 6 Week Body Makeover
§ 7 Day Diet
§ 18 Pounds in 4 Days
§ Abs Diet
§ Acai Berry Diet
§ Acid Alkaline Diets
§ Acne Diet
§ ADHD Diet
§ Anabolic Diet
§ Anne Collins Diet
§ Anti Estrogenic Diet
§ Anti-Aging Diet & Calorie Restriction
§ Apple Cider Vinegar Diet
§ Arthritis Diet
§ Atkins Diet
§ Banana Diet
§ Beck Diet
§ Bernstein Diet
§ Best Life Diet
§ Beverly Hills Diet
§ (New) Beverly Hills Diet
§ Biggest Loser Club
§ Bikini BootCamp
§ Blood Type Diet
§ Body Ecology Diet
§ Body For Life (Eating For Life)
§ Brazilian Bikini Body Program
§ Bread for Life
§ British Heart Foundation Diet
§ Cabbage Soup Diet
§ Cambridge Diet
§ Candida Diet
§ Carbohydrate Addicts Diet
§ Cardio Free Diet
§ Change One Diet
§ Cheat To Lose Diet
§ The Cheater’s Diet
§ Chocolate Diet
§ Cholesterol Diet
§ Coconut Diet
§ CSIRO Diet
§ DASH Diet
§ Diabetic Diet
§ Diet Divas
§ Diet Smart Plan
§ Diets For Kids
§ DietWatch
§ Diuretic Diet
§ Diverticulitis
§ Dorm Room Diet
§ Dr Phil’s Diet
§ Dr Seigal’s Cookie Diet
§ Dr. Amandas Don’t Go Hungry Diet
§ Duke Diet
§ Eat Clean Diet
§ Eat, Drink, Be Healthy
§ Eating Mindfully
§ Eat This, Not That
§ Eat to Live
§ eDiets: Review
§ Egg Diet
§ Elimination Diets
§ Every Other Day Diet
§ F-Factor Diet
§ F-Plan Diet
§ Fast Food Diet
§ Fast Track Detox Diet
§ Fat Burning Diet
§ Fat Flush Diet
§ Fat Loss 4 Idiots
§ Fat Resistance Diet
§ Fat Smash Diet
§ Feingold Diet
§ Flat Belly Diet
§ Flavor Point Diet
§ Food Doctor Diet
§ Food Guide Pyramid (1992)
§ Food Guide Pyramid (2005)
§ French Women Don’t Get Fat
§ Fruit Diet
§ Fruit Flush
§ Gain Weight Diet
§ Genotype Diet
§ Gluten Free Diet
§ Glycemic Impact Diet
§ Glycemic Load Diet
§ Gotti Diet
§ Gout Diet
§ Grapefruit Diet
§ Greenlane Diet
§ Hallelujah Diet
§ Hampton’s Diet
§ Herbalife
§ High Protein Diets
§ Hilton Head Metabolism Diet
§ Hip and Thigh Diet
§ Hollywood Diet
§ Hot Latin Diet
§ How The Rich Get Thin
§ IBS Diet
§ IBS Low Starch Diet
§ Idiot Proof Diet
§ Israeli Army Diet
§ Japanese Diet
§ Jenny Craig Diet
§ Jerusalem Diet
§ Jillian Michaels’ Diet
§ Karl Lagerfeld Diet
§ Ketogenic Diet
§ Kimkins Diet
§ LA Weight Loss
§ Lactose Intolerance Diet
§ Lemonade Diet
§ Leptin Diet
§ Lindora
§ Liquid Diets and Juice Fasting
§ Liver Cleansing Diet
§ Living Low Carb
§ Low Carb Diets
§ Low Fat and Very Low-Fat Diets
§ Low Glycemic Index Diets
§ Low-Protein Diets
§ Low-Sodium Diet
§ Lunch Box Diet
§ Macrobiotic Diet
§ Maker’s Diet
§ Martha’s Vineyard Detox Diet
§ Martini Diet
§ Mayo Clinic Diet
§ Mayo Clinic Plan
§ Medifast – Diet Review
§ Mediterranean Diet
§ MediterrAsian Way
§ Neanderthin
§ Negative Calorie Diet
§ New York Diet
§ No Fad Diet
§ No Flour, No Sugar Diet
§ No Grain Diet
§ Nutrisystem Diet
§ NutriSystem Review
§ Okinawa Diet
§ Omega Diet
§ Oprah Diet
§ OPTIFAST Diet
§ Ornish Diet
§ Osteoporosis Diet
§ Paleo Diet
§ Peanut Butter Diet
§ Pen and Paper Diet
§ Perricone Diet
§ Personality Type Diet – Diet.com
§ Picture Perfect Weight Loss
§ Pocket Diet
§ Pregnancy Diet
§ Pritikin Diet
§ Prostate Health Diet
§ Protein Power
§ Raw Food Diets
§ Raw Food Diet: Eating in the Raw
§ Raw Food Detox Diet
§ Reverse Diet
§ Rice Diet
§ Rosedale Diet
§ Sacred Heart Diet
§ Scarsdale Diet
§ Schwarzbein Principle
§ Seattle Sutton’s Healthy Eating
§ Shangri-La Diet
§ Shape Your Self
§ Skin Diets
§ The Skinny
§ Skinny Bitch
§ Slim-Fast
§ Slim4Life Diet
§ Slimming World
§ The Solution
§ Sonoma Diet
§ South Beach Diet
§ South Beach Diet Supercharged
§ SparkPeople
§ Special K Diet
§ Specific Carbohydrate Diet
§ Step Diet
§ Stress Eater Diet
§ Strip The Fat
§ St. Tropez Diet
§ Subway Diet
§ Sugar Busters Diet
§ Supermarket Diet
§ Suzanne Somers Diet
§ The Sugar Solution
§ Thermogenic Weight Loss
§ Ultimate Tea Diet
§ Ultimate Weight Loss Solution
§ Ultra-metabolism
§ UltraSimple Diet
§ Vegetarian Diets
§ Very Low Calorie Diets (VLCD’s)
§ Volumetrics
§ Warrior Diet
§ Weight Loss Cure
§ Weight Watchers
§ You Are What You Eat
§ Zone Diet

How to Lose Weight FAST

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Reply

Scarsdale Diet – Need More Info Click Here

Changing Shape - Click here for more information

Budget Scarsdale Diet – More Info

Vegetarian Scarsdale Diet– More Info

Cabbage Soup Diet – Click here to get all the information on Cabbage Soup Diet

Three Day Diet :
The 3 Day Diet meal plan:
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

Hollywood Diet – Click here to See More Info
What do they claim: The 1st and Original 24 & 48 Hour Hollywood Miracle Diet Lose up to 10 pounds in 2 days or up to 5 pounds in 1 day

Grapefruit Diet :
12 days on – 2 days off
Breakfast1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)2 Eggs (any style)2 Slices Bacon
Lunch1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)Meat (any style, any amount)Salad (any kind of dressing)
Dinner1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)Meat (any style, any amount) (fish may be substituted for meat)Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)
Bed Time Snack 1 glass tomato juice or 1 glass Skim milk
Vegetables AllowedRed onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.
Vegetables to AvoidWhite onions, potatoes, celery.

Lemonade Diet Click here to View the Details

Below is a list of other diets floating around us. Many are anxious to loose weight to fit into that bikini this summer , Hope this helps !!!!!!!

§ 1200 Calorie Diet
§ 3 Day Diet
§ 3 Hour Diet
§ 4 Day Diet
§ 5 Factor Diet
§ 6 Week Body Makeover
§ 7 Day Diet
§ 18 Pounds in 4 Days
§ Abs Diet
§ Acai Berry Diet
§ Acid Alkaline Diets
§ Acne Diet
§ ADHD Diet
§ Anabolic Diet
§ Anne Collins Diet
§ Anti Estrogenic Diet
§ Anti-Aging Diet & Calorie Restriction
§ Apple Cider Vinegar Diet
§ Arthritis Diet
§ Atkins Diet
§ Banana Diet
§ Beck Diet
§ Bernstein Diet
§ Best Life Diet
§ Beverly Hills Diet
§ (New) Beverly Hills Diet
§ Biggest Loser Club
§ Bikini BootCamp
§ Blood Type Diet
§ Body Ecology Diet
§ Body For Life (Eating For Life)
§ Brazilian Bikini Body Program
§ Bread for Life
§ British Heart Foundation Diet
§ Cabbage Soup Diet
§ Cambridge Diet
§ Candida Diet
§ Carbohydrate Addicts Diet
§ Cardio Free Diet
§ Change One Diet
§ Cheat To Lose Diet
§ The Cheater’s Diet
§ Chocolate Diet
§ Cholesterol Diet
§ Coconut Diet
§ CSIRO Diet
§ DASH Diet
§ Diabetic Diet
§ Diet Divas
§ Diet Smart Plan
§ Diets For Kids
§ DietWatch
§ Diuretic Diet
§ Diverticulitis
§ Dorm Room Diet
§ Dr Phil’s Diet
§ Dr Seigal’s Cookie Diet
§ Dr. Amandas Don’t Go Hungry Diet
§ Duke Diet
§ Eat Clean Diet
§ Eat, Drink, Be Healthy
§ Eating Mindfully
§ Eat This, Not That
§ Eat to Live
§ eDiets: Review
§ Egg Diet
§ Elimination Diets
§ Every Other Day Diet
§ F-Factor Diet
§ F-Plan Diet
§ Fast Food Diet
§ Fast Track Detox Diet
§ Fat Burning Diet
§ Fat Flush Diet
§ Fat Loss 4 Idiots
§ Fat Resistance Diet
§ Fat Smash Diet
§ Feingold Diet
§ Flat Belly Diet
§ Flavor Point Diet
§ Food Doctor Diet
§ Food Guide Pyramid (1992)
§ Food Guide Pyramid (2005)
§ French Women Don’t Get Fat
§ Fruit Diet
§ Fruit Flush
§ Gain Weight Diet
§ Genotype Diet
§ Gluten Free Diet
§ Glycemic Impact Diet
§ Glycemic Load Diet
§ Gotti Diet
§ Gout Diet
§ Grapefruit Diet
§ Greenlane Diet
§ Hallelujah Diet
§ Hampton’s Diet
§ Herbalife
§ High Protein Diets
§ Hilton Head Metabolism Diet
§ Hip and Thigh Diet
§ Hollywood Diet
§ Hot Latin Diet
§ How The Rich Get Thin
§ IBS Diet
§ IBS Low Starch Diet
§ Idiot Proof Diet
§ Israeli Army Diet
§ Japanese Diet
§ Jenny Craig Diet
§ Jerusalem Diet
§ Jillian Michaels’ Diet
§ Karl Lagerfeld Diet
§ Ketogenic Diet
§ Kimkins Diet
§ LA Weight Loss
§ Lactose Intolerance Diet
§ Lemonade Diet
§ Leptin Diet
§ Lindora
§ Liquid Diets and Juice Fasting
§ Liver Cleansing Diet
§ Living Low Carb
§ Low Carb Diets
§ Low Fat and Very Low-Fat Diets
§ Low Glycemic Index Diets
§ Low-Protein Diets
§ Low-Sodium Diet
§ Lunch Box Diet
§ Macrobiotic Diet
§ Maker’s Diet
§ Martha’s Vineyard Detox Diet
§ Martini Diet
§ Mayo Clinic Diet
§ Mayo Clinic Plan
§ Medifast – Diet Review
§ Mediterranean Diet
§ MediterrAsian Way
§ Neanderthin
§ Negative Calorie Diet
§ New York Diet
§ No Fad Diet
§ No Flour, No Sugar Diet
§ No Grain Diet
§ Nutrisystem Diet
§ NutriSystem Review
§ Okinawa Diet
§ Omega Diet
§ Oprah Diet
§ OPTIFAST Diet
§ Ornish Diet
§ Osteoporosis Diet
§ Paleo Diet
§ Peanut Butter Diet
§ Pen and Paper Diet
§ Perricone Diet
§ Personality Type Diet – Diet.com
§ Picture Perfect Weight Loss
§ Pocket Diet
§ Pregnancy Diet
§ Pritikin Diet
§ Prostate Health Diet
§ Protein Power
§ Raw Food Diets
§ Raw Food Diet: Eating in the Raw
§ Raw Food Detox Diet
§ Reverse Diet
§ Rice Diet
§ Rosedale Diet
§ Sacred Heart Diet
§ Scarsdale Diet
§ Schwarzbein Principle
§ Seattle Sutton’s Healthy Eating
§ Shangri-La Diet
§ Shape Your Self
§ Skin Diets
§ The Skinny
§ Skinny Bitch
§ Slim-Fast
§ Slim4Life Diet
§ Slimming World
§ The Solution
§ Sonoma Diet
§ South Beach Diet
§ South Beach Diet Supercharged
§ SparkPeople
§ Special K Diet
§ Specific Carbohydrate Diet
§ Step Diet
§ Stress Eater Diet
§ Strip The Fat
§ St. Tropez Diet
§ Subway Diet
§ Sugar Busters Diet
§ Supermarket Diet
§ Suzanne Somers Diet
§ The Sugar Solution
§ Thermogenic Weight Loss
§ Ultimate Tea Diet
§ Ultimate Weight Loss Solution
§ Ultra-metabolism
§ UltraSimple Diet
§ Vegetarian Diets
§ Very Low Calorie Diets (VLCD’s)
§ Volumetrics
§ Warrior Diet
§ Weight Loss Cure
§ Weight Watchers
§ You Are What You Eat
§ Zone Diet