Deepika Pictures
Reply
Monthly Archives: August 2008
Deepika Pictures
Chiru's Party Song
Chiru’s Party Song
Salmon Burger :)
Salmon Burgers!
Who says eating salmon needs to involve a fancy dinner? Follow this recipe and turn salmon into your classic burger — but without the guilt! Besides being delicious, this dish is packed with omega-3 fatty acids, which are great for your heart!
And you can easily use leftovers to whip this burger up in no time!
Salmon Burgers
Makes 2 servings
Ingredients
2 salmon fillets (4 ounces each),
cooked and flaked (about 1 1?2 cups)
1?4 cup crushed whole-grain crackers
2 tablespoons chopped
fresh dill
2 scallions, chopped
1 large egg white
2 drops hot-pepper sauce
Pinch of salt
2 teaspoons olive or canola oil
Lemon wedges
4 tablespoons reduced-fat sour cream
2 tablespoons chopped fresh herbs, such as dill, parsley, or basil
Juice of 1?4 to 1?2 lemon
Salt and pepper to taste
Directions:
In a large bowl, mix the salmon, crackers, dill, scallions, egg white, hot-pepper sauce, and salt. Form into 2 cakes.
In a large nonstick skillet, warm the oil over medium heat. Add the cakes and cook for 4 minutes, or until browned.
Turn and cook for 4 minutes.
Serve with the lemon wedges and Herb Sauce.
For Herb Sauce: In a small bowl, mix the sour cream and herbs. Season with the lemon juice, salt, and pepper.
Per serving: 391 calories, 22g fat, 269mg sodium, 18g carbohydrates, 2g fiber, 3g sugar, 30g protein
Salmon Burger :)
Salmon Burgers!
Who says eating salmon needs to involve a fancy dinner? Follow this recipe and turn salmon into your classic burger — but without the guilt! Besides being delicious, this dish is packed with omega-3 fatty acids, which are great for your heart!
And you can easily use leftovers to whip this burger up in no time!
Salmon Burgers
Makes 2 servings
Ingredients
2 salmon fillets (4 ounces each),
cooked and flaked (about 1 1⁄2 cups)
1⁄4 cup crushed whole-grain crackers
2 tablespoons chopped
fresh dill
2 scallions, chopped
1 large egg white
2 drops hot-pepper sauce
Pinch of salt
2 teaspoons olive or canola oil
Lemon wedges
4 tablespoons reduced-fat sour cream
2 tablespoons chopped fresh herbs, such as dill, parsley, or basil
Juice of 1⁄4 to 1⁄2 lemon
Salt and pepper to taste
Directions:
In a large bowl, mix the salmon, crackers, dill, scallions, egg white, hot-pepper sauce, and salt. Form into 2 cakes.
In a large nonstick skillet, warm the oil over medium heat. Add the cakes and cook for 4 minutes, or until browned.
Turn and cook for 4 minutes.
Serve with the lemon wedges and Herb Sauce.
For Herb Sauce: In a small bowl, mix the sour cream and herbs. Season with the lemon juice, salt, and pepper.
Per serving: 391 calories, 22g fat, 269mg sodium, 18g carbohydrates, 2g fiber, 3g sugar, 30g protein
Rajma Curry
How to make Rajma Curry –
Quick List of Ingredients:
1 Can of Kidney Beans (Rajma)
1 medium sized Onion
1 large Tomato
2 Green chilli
1 tblsp Ginger-garlic Paste
1/2 tspn Garam masala Powder
1 tsp Coriander Powder
Salt to taste
Red Chilli Power to taste
Preparation of rajma curry:
1.Chop Onions , Green Chilli
2.Heat oil in a pan
3.Add the Green Chilli and fry till brown
4.Then add chopped onions and ginger garlic paste.
5.Cook till brown.
Easy way to cook tomatoes :
Cut into equal parts and microwave for 2 mins and smash – ta..da… tomato paste is ready.
6.Add the tomato paste , and cook for 2 mins.
7.Add coriander powder, salt and sufficient water and cook well.
8.Open up the can of Rajma – drain the juice and wash till water runs clear.
9.Add the rajma and cook on a low flame for about 10 minutes.
10.Add the garam masala powder ,chilli power and cook further for another 5 minutes or till the gravy thickens.
11.Garnish with coriander leaves.
Serve hot with white rice or roti
Enjoy your quick cooked Rajma
Rajma Curry
How to make Rajma Curry –
Quick List of Ingredients:
1 Can of Kidney Beans (Rajma)
1 medium sized Onion
1 large Tomato
2 Green chilli
1 tblsp Ginger-garlic Paste
1/2 tspn Garam masala Powder
1 tsp Coriander Powder
Salt to taste
Red Chilli Power to taste
Preparation of rajma curry:
1.Chop Onions , Green Chilli
2.Heat oil in a pan
3.Add the Green Chilli and fry till brown
4.Then add chopped onions and ginger garlic paste.
5.Cook till brown.
Easy way to cook tomatoes :
Cut into equal parts and microwave for 2 mins and smash – ta..da… tomato paste is ready.
6.Add the tomato paste , and cook for 2 mins.
7.Add coriander powder, salt and sufficient water and cook well.
8.Open up the can of Rajma – drain the juice and wash till water runs clear.
9.Add the rajma and cook on a low flame for about 10 minutes.
10.Add the garam masala powder ,chilli power and cook further for another 5 minutes or till the gravy thickens.
11.Garnish with coriander leaves.
Serve hot with white rice or roti
Enjoy your quick cooked Rajma
Looking up
Chicken Waldorf Salad
Chicken Waldorf Salad
Makes 2 servings
Ingredients
2 cups cooked chicken breast cut into 1-inch chunks4 small apples, chopped4 tablespoons low-fat plain yogurt4 tablespoons raisins2 tablespoons walnut halves or almonds1 tablespoon low-fat mayonnaise
Directions
In a medium bowl, combine the chicken, apples, yogurt, raisins, walnuts or almonds, and mayonnaise.
Per serving: 276 calories, 12g fat, 26g sugar, 77mg sodium, 33g carbohydrates, 4.5g fiber, 13g protein
